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WAYS TO HEAL YOUR BODY
LACTO-FERMENTED BEETS AND TURNIPS
Fermenting beets can get a bit tricky. Like fruit, beets have a relatively high sugar content that can convert to alcohol quite easily....
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HOMEMADE SAUERKRAUT
Sauerkraut is probably the most well-known lacto-fermented vegetable. Like any traditionally homemade food, sauerkraut can be made in a...
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LACTO-FERMENTED SPINACH
Fermentation modifies the sometimes bitter taste of spinach, making it more sour and salty instead. The lemon adds a fresh bright flavor....
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LACTO-FERMENTED RAW SWEET POTATOES
Fermentation modifies the sometimes bitter taste of spinach, making it more sour and salty instead. The lemon adds a fresh bright flavor....
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