• Monte Foundation

LACTO-FERMENTED BEETS AND TURNIPS

Fermenting beets can get a bit tricky. Like fruit, beets have a relatively high sugar content that can convert to alcohol quite easily. To solve that problem, lacto-fermenting beets in small quantities with other vegetables such as turnips or cabbage is helpful. This classic combination of cold-weather root vegetable fermentation makes a lively addition to winter meals that can be lacking in much-needed enzymes and probiotics.

INGREDIENTS:

2 cups washed, quartered, and sliced turnips

1 1/4 washed, quartered, and sliced beets

2 Tbsp. salt

Water as needed

INSTRUCTIONS:

1. Prepare turnips and beets. Add them to a quart jar, alternating layers so that the red and white are evenly distributed, leaving 1-1/2 inches of headspace.

2. Combine salt with 2 cups water. Pour over the vegetables, leaving 1-2 inches of headspace (just covering the vegetables). Weigh down as needed.

3. Cover jar with a lid and an airlock, if using. If you are not using an airlock be sure to “burp” the jars every day to release pent-up gases

4. Allow to ferment at a cool room temperature for 3-12 days, depending on preference. Longer is usually better, especially for tough root vegetables.

Transfer to cold storage

Recent Posts

See All

HOMEMADE SAUERKRAUT

Sauerkraut is probably the most well-known lacto-fermented vegetable. Like any traditionally homemade food, sauerkraut can be made in a number of ways. Even if each kraut-making method is different th

LACTO-FERMENTED SPINACH

Fermentation modifies the sometimes bitter taste of spinach, making it more sour and salty instead. The lemon adds a fresh bright flavor. INGREDIENTS: • Enough spinach to tightly fill a wide-mouth qua

LACTO-FERMENTED RAW SWEET POTATOES

Fermentation modifies the sometimes bitter taste of spinach, making it more sour and salty instead. The lemon adds a fresh bright flavor. INGREDIENTS: • Enough spinach to tightly fill a wide-mouth qua

NEWSLETTER

STAY UPDATED

  • Facebook
  • LinkedIn

Copyrights @ 2020 The Monte Foundation

  • Facebook
  • LinkedIn